We all want the magic pill that's gonna give us those quick and easy weight loss results.
But as good as that sounds, those things never really work….
Weight loss takes some effort - plain and simple - most things that are worth it do...
I’m often asked, what is the best diet for weight loss...
I obviously talk a lot about the keto diet but does that necessarily mean that I think everybody needs to be keto? No, I actually don’t think there is any one diet that is right for everyone.
I do think that in today's carb-heavy world that most of us would benefit from lowering our carb intake...but not everyone needs to take it to keto levels to see results.
When trying to find the diet that's right for you, it ultimately comes down to finding the way to eat that doesn’t feel like a diet.
Read MoreYou want to lose weight so you do the usual things to try to make that happen which usually includes things like cutting calories and exercising more….
This might go ok for a little bit... sometimes a few months, other times a few weeks... sometimes you’re lucky if you can make it to noon.
Read MoreHave you noticed that what used to work in your 20s no longer seems to cut it??
I personally never found weight loss easy - even back then, mainly because even when I lost weight I couldn’t manage to keep it off very long .
But once I hit about 37 weight loss felt like a whole new kinda hard...
All those things that used to work before no longer did...
Our bodies are meant to be able to get energy from several different fuel sources - glucose, fat, ketones
But for many of us due to our carb heavy diets and sedentary lifestyles we’ve trained our bodies to rely on carbs/sugar as our primary energy source.
As a result our bodies have sort have forgotten how to use our body fat (or ketones) for energy. This happens when we have become insulin resistant
Read MoreThis was me. I was eating healthy and exercising…diligently tracking every bite that went into my mouth…
But despite spending a good part of my day thinking about food – what I’m going to eat? When? How much? Will this make me fat?
Read MoreCheats can also give you insight about the particular diet you’re following. Did you cheat because you were feeling hungry? Deprived? Maybe this means there’s a piece missing from the diet that is making it harder for you – is it not enough food? Missing favorite comfort foods? Maybe the food isn’t really satisfying you.
Read MoreIf you’ve tried it that way before you know you just end up, hungry, grumpy, fighting cravings and feeling deprived…not a fun way to live…
Read MoreIf you’re not diabetic you probably don’t give much thought to what’s going on with your insulin – but for many of us that are struggling to lose weight this important hormone may be the reason weight loss feels so hard.
Read MoreWhat is that saying…the definition of insanity is doing the same thing over and over again and expecting a different result??
We tend to do that with weight loss for sure.
How many times have you tried to lose weight…and just like the last time you start cutting calories, trying to exist on salads, and literally try to work your ass off in the gym.
You might do ok for a few days, maybe a few weeks but sometimes we’re just lucky if we make it to noon….
Read MoreI like simple…
If it’s complicated, time consuming or requires me to set up too many things I won’t do it! I feel the same when it comes to health and weight loss. We really make it all more complicated than it needs to be.
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I had no idea that my blood sugar played a role in why I struggled with my weight, or why I had awful periods, or that it was why I barely had the energy to get through the day. I also didn’t know it played a big role my anxiety and depression. It was also the reason I was ALWAYS hungry and fighting off crazy sugar cravings.
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When we’re trying to lose weight we tend to see food in terms of calories – How many calories does this have? And will it make me fat? How can I burn off the extra calories? We need to stop that!
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The more crap we eat – empty calories – the more calories we're likely to consume because we're eating but still not giving your cells what they actually need so we get hungry more often.
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If you’ve been told that you are insulin resistant this doesn’t mean that weight loss is impossible. There are some things that you can do to improve your insulin sensitivity.
And luckily most of them aren’t all that hard.
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Blood sugar issues can present themselves in so many different ways. I remember when I first started this journey seeing a list of signs of blood sugar dysregulation and insulin resistance. As I read down that list I realized I had experienced EVERY SINGLE ONE.
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I had previously lost 50+ lbs and had managed to keep it off for a few years, but here I was gaining weight again. But the frustrating part was that I was still doing all those things that I had started doing to lose the weight last time. I was still “eating clean” and exercising 2-2 ½ hours a day. I could not for the life of me figure out what was going on!
I started to feel like I was broken – maybe just doomed to be overweight….
I knew I couldn’t eat less (I already struggled with hypoglycemia) and there weren’t enough hours in the day to exercise more and actually do things like have a job or sleep.
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Your body needs your blood sugar to be at an optimal level. It should be high enough, so you're not light-headed, fatigued, and irritable. It should be low enough that your body isn't scrambling to remove excess from the blood. Keeping that right balance is crucial.
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