If you’ve found your way here it’s likely that you’re ready to make a change.
I’d love to support you on your journey.
You’ll learn how the foods that you eat work for YOUR body. You’ll learn how to reset your metabolism so that you can get your body unstuck and back into fat burning mode.
Together we’ll create new healthy habits that fit your lifestyle, your goals, and your likes and dislikes so you no longer have to feel like you’re having to bend your life to someone else’s diet rules.
A few things that I can help you with:
Getting off the weight loss roller coaster - stop that losing and regaining cycle for good
To reset your metabolism - when your metabolism isn’t working properly weight loss is a struggle
Improve/gain metabolic flexibility - to help you to become a fat burning machine ;)
To understand how the food you eat affects your body
Taking control of the lifestyle factors that affect weight loss
Learn how to deal with stress/emotional eating
Decrease inflammation
No longer be a slave to hunger and cravings
Clients typically benefit from:
Easier weight management
Improved insulin sensitivity - yes insulin resistance can be reversed!
Feeling more confident in making food choices
Increased energy - no longer struggling to just get through the day!
Better stress management - because most of us can’t completely get rid of stress!
Better sleep
Fewer aches and pains
Feeling more in control of food
Getting control over cravings