Posts tagged Metabolic Flexibility
Are You A Sugar Burner? Here’s How To Tell…

Our bodies are meant to be able to get energy from several different fuel sources - glucose, fat, ketones

But for many of us due to our carb heavy diets and sedentary lifestyles we’ve trained our bodies to rely on carbs/sugar as our primary energy source.

As a result our bodies have sort have forgotten how to use our body fat (or ketones) for energy. This happens when we have become insulin resistant

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