Most of the weight loss advice that you get is usually focused around what to eat, what not to eat and how much exercise you should get, but while those are important aspects (exercise may not be as important for weight loss as we’ve been told…but that’s a post for another day), there is one piece of the puzzle that’s usually always missing – the mindset piece.
Read MoreDoes stepping on the scale have the potential to make or break your day? If so, don’t do it (at least not everyday).
It's important to remember that the scale isn’t telling you the full story - it is a tool for measuring progress but it's not the only one - or even the best one.
I had no idea that my blood sugar played a role in why I struggled with my weight, or why I had awful periods, or that it was why I barely had the energy to get through the day. I also didn’t know it played a big role my anxiety and depression. It was also the reason I was ALWAYS hungry and fighting off crazy sugar cravings.
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