What is that saying…the definition of insanity is doing the same thing over and over again and expecting a different result??

We tend to do that with weight loss for sure.

How many times have you tried to lose weight…and just like the last time you start cutting calories, trying to exist on salads, and literally try to work your ass off in the gym.

You might do ok for a few days, maybe a few weeks but sometimes we’re just lucky if we make it to noon….