When Those Things That Used to Work In Your 20's No Longer Work...

Have you noticed that what used to work in your 20s no longer seems to cut it??

I personally never found weight loss easy - even back then, mainly because even when I lost weight I couldn’t manage to keep it off very long .

But once I hit about 37 weight loss felt like a whole new kinda hard...

All those things that used to work before no longer did...

Blood Sugar, Insulin, Hunger &Cravings, Weight Loss, Hunger & CravingsKristen DuckettNovember 12, 2021Weight loss, Hormones, Insulin, Blood Sugar, Getting Older

Is Your Blood Sugar Making It Harder For You To Lose Weight?

Your body needs your blood sugar to be at an optimal level. It should be high enough, so you're not light-headed, fatigued, and irritable. It should be low enough that your body isn't scrambling to remove excess from the blood. Keeping that right balance is crucial.

Blood Sugar, Insulin, Weight LossKristen DuckettOctober 2, 2021Blood sugar, Insulin, Insulin Resistance