After counting calories for years, well decades really, I guess…<sigh!> the one thing I DID know was that I didn’t wanna do it anymore!
Come to find out all that time I spent trying to do that was really a waste…no wonder it never seemed to work very well...
Read MoreIf you’ve tried it that way before you know you just end up, hungry, grumpy, fighting cravings and feeling deprived…not a fun way to live…
Read MoreWhat is that saying…the definition of insanity is doing the same thing over and over again and expecting a different result??
We tend to do that with weight loss for sure.
How many times have you tried to lose weight…and just like the last time you start cutting calories, trying to exist on salads, and literally try to work your ass off in the gym.
You might do ok for a few days, maybe a few weeks but sometimes we’re just lucky if we make it to noon….
Read MoreWhen we’re trying to lose weight we tend to see food in terms of calories – How many calories does this have? And will it make me fat? How can I burn off the extra calories? We need to stop that!
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