We know that when you’re trying to reverse insulin resistance it's important to stay on track with your diet plan. That can make eating out or eating on the run feel hard or intimidating. You might even avoid social occasions because of it - but thats not necessary. For this lifestyle to be sustainable you NEED to be able to live your life and not feel like you’re always missing out.
Read MoreI want to eat healthy but I don’t want to have to spend all my free time in the kitchen.
When I first started out, I was tired, like bone tired. Like any energy that I had went into just getting through the day kinda tired.
The last thing I wanted to do was have to spend hours in the kitchen cooking and meal prepping. Just the thought of adding one more thing to my plate at that point just felt like torture.
Read MoreI like simple…
If it’s complicated, time consuming or requires me to set up too many things I won’t do it! I feel the same when it comes to health and weight loss. We really make it all more complicated than it needs to be.
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The more crap we eat – empty calories – the more calories we're likely to consume because we're eating but still not giving your cells what they actually need so we get hungry more often.
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