Most of the weight loss advice that you get is usually focused around what to eat, what not to eat and how much exercise you should get, but while those are important aspects (exercise may not be as important for weight loss as we’ve been told…but that’s a post for another day), there is one piece of the puzzle that’s usually always missing – the mindset piece.
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I had previously lost 50+ lbs and had managed to keep it off for a few years, but here I was gaining weight again. But the frustrating part was that I was still doing all those things that I had started doing to lose the weight last time. I was still “eating clean” and exercising 2-2 ½ hours a day. I could not for the life of me figure out what was going on!
I started to feel like I was broken – maybe just doomed to be overweight….
I knew I couldn’t eat less (I already struggled with hypoglycemia) and there weren’t enough hours in the day to exercise more and actually do things like have a job or sleep.
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I know we all want results yesterday, but there really is no rush...we have our whole lives to get to where we want to be. I want you to enjoy the process and make the changes in a way that makes sense for you and your life! In a way that's lasting!
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