Your first meal of the day, no matter what time it happens, does make a difference…especially when it comes to your hunger and cravings the rest of the day.
Read MoreWhat if your hunger and cravings aren’t the problem - what if they're actually the symptom?
When you’re overweight it's easy to think that the fact that you’re hungry all the time is the reason WHY you’re overweight - but what if the reason you’re overweight and the hunger and come from the same place…
Read More“It's really hard to lose weight when I’m hungry all the time!”
I know this struggle well, because this was me…
Not only was I hungry all the damn time but I also suffered from reactive hypoglycemia (low blood sugar) - so to avoid that I was told to eat often “to keep my blood sugar level”.
This made it really hard to lose weight…
You want to lose weight so you do the usual things to try to make that happen which usually includes things like cutting calories and exercising more….
This might go ok for a little bit... sometimes a few months, other times a few weeks... sometimes you’re lucky if you can make it to noon.
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The more crap we eat – empty calories – the more calories we're likely to consume because we're eating but still not giving your cells what they actually need so we get hungry more often.
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