Don't Count Yourself Out Before You Even Start!

I had previously lost 50+ lbs and had managed to keep it off for a few years, but here I was gaining weight again. But the frustrating part was that I was still doing all those things that I had started doing to lose the weight last time. I was still “eating clean” and exercising 2-2 ½ hours a day. I could not for the life of me figure out what was going on!

I started to feel like I was broken – maybe just doomed to be overweight….

I knew I couldn’t eat less (I already struggled with hypoglycemia) and there weren’t enough hours in the day to exercise more and actually do things like have a job or sleep.

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7 Habits That May Be Stalling Your Weight Loss

We all know that there are certain things that we should or shouldn’t do when we are trying to lose weight or improve health; but sometimes even things we may think of as good or healthy can be a problem. We all know we probably shouldn’t be diving face first into the box of donuts or digging into that bag of leftover Halloween candy if we want to lose weight; but there are some other things that can halt progress that may not be so obvious.

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Kristen Duckett