3 Weight Loss Mistakes

Tell me has this ever happened to you?

You put on a pair of pants and all of a sudden they're tighter than usual...its a little harder to get that zipper up and that button buttoned - then you wonder how you're gonna be able to breathe the rest of the day...

Or stepped on the scale and the number didn't budge or even worse it went up?

I remember that feeling all too well...part of me just wanted to give up and go fuck it eat and the other half wanted to buckle down and get super strict to get the fucking weight off…

What I did know was I didn't want to go up another jeans size ...again!

Lose Weight, Sustainable Weight Loss, Weight LossKristen DuckettOctober 24, 2024Weight Loss Mistakes, Weight Loss Tips, Sustainable Weight LossComment

Is Your Diet To Blame?

We usually do it based on the results somebody else had. Maybe a friend tried it. Maybe you read a magazine article about it, or you saw it on social media...

We never really stop to think does this diet work for me? Does it fit with my likes and my dislikes, my lifestyle, does it work for the results that I’m looking for?

Diet Problems, Sustainable Weight LossKristen DuckettJanuary 31, 2023Diet, Diets Don't Work, Sustainable Weight Loss, Diet Problems