Posts tagged Stay on Track

Are Your Weight Loss Expectations Realistic?

The diet industry has really f@^&ed us up - setting us up for all kinds of unrealistic expectations when it comes to weight loss.

You can't stand in line at the grocery store, watch tv, or scroll through social media without being inundated with all kinds of promises like:

It’s those thoughts that make the “cheat” bigger than it is. Then you spin out on that and it can become a self fulfilling prophecy.

The problem here isn’t the donut, it's all the shit running through your head after you eat it that is!