We know that when you’re trying to reverse insulin resistance it's important to stay on track with your diet plan. That can make eating out or eating on the run feel hard or intimidating. You might even avoid social occasions because of it - but thats not necessary. For this lifestyle to be sustainable you NEED to be able to live your life and not feel like you’re always missing out.
Read MoreThe diet industry has really f@^&ed us up - setting us up for all kinds of unrealistic expectations when it comes to weight loss.
You can't stand in line at the grocery store, watch tv, or scroll through social media without being inundated with all kinds of promises like:
Read MoreIt’s those thoughts that make the “cheat” bigger than it is. Then you spin out on that and it can become a self fulfilling prophecy.
The problem here isn’t the donut, it's all the shit running through your head after you eat it that is!
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