We usually do it based on the results somebody else had. Maybe a friend tried it. Maybe you read a magazine article about it, or you saw it on social media...
We never really stop to think does this diet work for me? Does it fit with my likes and my dislikes, my lifestyle, does it work for the results that I’m looking for?
Read MoreWe all want the perfect diet.
We want someone to tell us exactly what to do, what to eat, how many calories we should have…
We think that’s the way we’ll be able to lose weight.
And you absolutely can lose weight that way. But the trick is being able to keep it off…
Read MoreNever once did I consider that the diet could be the problem, or that it wasn’t realistic for me, or even if it was something I WANTED to do for the rest of my life.
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