Have you recently been told that you’re insulin resistant or prediabetic? Are you feeling overwhelmed and confused about what to eat? If so, you’re not alone - a few years ago I was right where you are now.

These are some healthy swaps I made that can help you manage your blood sugar while still enjoying what you eat.

Before we get started I do want to offer some hope - I know it can be scary to be told that you’re insulin resistant or prediabetic. You might be wondering what this means for your health? Does this mean you’re destined to be diabetic? Does this mean weight loss is going to be impossible? Will I always feel like this?

Insulin Resistance, Blood Sugar, Planning For SuccessKristen DuckettNovember 11, 2024Low Carb, Swaps, insulin resistance, Blood Sugar Balance, Eat HealthyComment

How To Lose Your First 10 lbs With Insulin Resistance

"Feeling tired all the time? Craving sugary snacks? Struggling to lose weight, no matter what you try? If this sounds familiar, you might be dealing with insulin resistance.

Insulin resistance can make it difficult to manage your weight and energy levels. The good news is that with the right approach, you can take control of your health, boost your energy levels, and get the scale moving in the right direction again.

Let’s explore some practical tips and strategies that can help you lose your first 10 pounds, get your energy back, and feel better overall. Let’s get started!

Insulin Resistance, Lose Weight, Weight LossKristen DuckettOctober 31, 2024Lose Weight, Weight loss, insulin resistance, Blood Sugar Balance, Weight Loss TipsComment