How I Reversed Insulin Resistance and Finally Lost Weight For Good (and kept it off for 12 years and counting...)

I remember standing in front of my closet just about in tears, a pile of clothes strewn across my bed. The outfit I had planned to wear to go out with my then boyfriend did NOT look the same on as it did when I pictured it in my head. I scrambled trying to find something else that would work - I really wanted to look cute, but by this point I had given up on that and was just trying to find an outfit that made me look less fat and hid the rolls around my belly and bra strap…

I was so frustrated and disgusted with myself that I didn’t even want to go out anymore…and now I had a big pile of clothes that I had to put away too…ARGH!…

Feeling Overwhelmed Because You Recently Found Out That You’re Insulin Resistant or Prediabetic?

I understand how overwhelming it can feel when you’re told that you’re insulin resistant or prediabetic. You're likely feeling a mix of emotions – fear, anxiety, and maybe even a bit of denial. Questions like "What does this mean for my health?" and "Will I develop Type 2 Diabetes?" are probably swirling around in your head.

You're definitely not alone. I felt that way too.

The good news is that you have the power to take control of your health. While there's no magic pill, you can make significant improvements through a combination of lifestyle changes.

How I Lost Weight With Insulin Resistance

So you've just been told that you’re insulin resistant or prediabetic - you might be feeling overwhelmed, scared and even a little defeated. You might be wondering, does this mean I’m going to become a diabetic? How is this gonna affect my health? Does this mean I’m never gonna be able to lose weight?...I know I had a million thoughts like those going through my head when I first found out I was insulin resistant.

Low Carb Swaps For Insulin Resistance

Have you recently been told that you’re insulin resistant or prediabetic? Are you feeling overwhelmed and confused about what to eat? If so, you’re not alone - a few years ago I was right where you are now.

These are some healthy swaps I made that can help you manage your blood sugar while still enjoying what you eat.

Before we get started I do want to offer some hope - I know it can be scary to be told that you’re insulin resistant or prediabetic. You might be wondering what this means for your health? Does this mean you’re destined to be diabetic? Does this mean weight loss is going to be impossible? Will I always feel like this?

How To Lose Your First 10 lbs With Insulin Resistance

"Feeling tired all the time? Craving sugary snacks? Struggling to lose weight, no matter what you try? If this sounds familiar, you might be dealing with insulin resistance.

Insulin resistance can make it difficult to manage your weight and energy levels. The good news is that with the right approach, you can take control of your health, boost your energy levels, and get the scale moving in the right direction again.

Let’s explore some practical tips and strategies that can help you lose your first 10 pounds, get your energy back, and feel better overall. Let’s get started!