Posts tagged Diets Don't Work

Is Your Diet To Blame?

We usually do it based on the results somebody else had. Maybe a friend tried it. Maybe you read a magazine article about it, or you saw it on social media...

We never really stop to think does this diet work for me? Does it fit with my likes and my dislikes, my lifestyle, does it work for the results that I’m looking for?

Diet Problems, Sustainable Weight LossKristen DuckettJanuary 31, 2023Diet, Diets Don't Work, Sustainable Weight Loss, Diet Problems

Is Your Diet Getting In The Way Of Your Weight Loss Progress?

Never once did I consider that the diet could be the problem, or that it wasn’t realistic for me, or even if it was something I WANTED to do for the rest of my life.

Weight Loss, Diet ProblemsKristen DuckettOctober 17, 2022Diet Trauma, Stop Dieting, Diets Don't WorkComment