How To Stop Letting The Scale Mess With Your Head

You know that feeling? You step on the scale, hoping for a miracle, praying to see that number finally budge. You've been busting your ass all week – counting every freakin' calorie, tracking every bite, chugging water like it's your job, and you even made it to the gym 5 days this week.

You're doing ALL THE THINGS.

You look down at the scale and BAM! That number stares back at you...and says you gained 3 lbs! Like WTAF?!!?

Lose Weight, Weight LossKristen DuckettMarch 16, 2025Weight loss, Lose Weight, Fat Loss, Weight Loss Mistakes, The Scale, Measuring ProgressComment

Are You Relying On The Scale To Measure Your Fat Loss?

Does stepping on the scale have the potential to make or break your day? If so, don’t do it (at least not everyday).

It's important to remember that the scale isn’t telling you the full story - it is a tool for measuring progress but it's not the only one - or even the best one.

Weight Loss, Planning For Success, Measuring ProgressKristen DuckettFebruary 14, 2022Fat Loss, The Scale, Measuring Progress