A Simple Way to Help Get Control Over Hunger and Cravings
We’ve all heard that breakfast is the most important meal of the day…
And I agree with that...Though not necessarily in the way that Mr Kellogg wanted us to think.
Your first meal of the day, no matter what time it happens, does make a difference…especially when it comes to your hunger and cravings the rest of the day.
You can start your day off with a sugary carby breakfast which is going to start your day off on the blood sugar rollercoaster and cause you to have more hunger and cravings the rest of the day...
Or you can start your day with a high-protein breakfast which is going to help keep your blood sugar much more stable and it’s going to keep you fuller and satisfied longer…
The more satiated you are the less cravings you’re going to have…
Comment below if you’re willing to give having a high protein breakfast a try for just a week and see if you don’t notice the difference.