Have you recently been told that you’re insulin resistant or prediabetic? Are you feeling overwhelmed and confused about what to eat? If so, you’re not alone - a few years ago I was right where you are now.

These are some healthy swaps I made that can help you manage your blood sugar while still enjoying what you eat.

Before we get started I do want to offer some hope - I know it can be scary to be told that you’re insulin resistant or prediabetic. You might be wondering what this means for your health? Does this mean you’re destined to be diabetic? Does this mean weight loss is going to be impossible? Will I always feel like this?

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