Weight Loss Doesn’t Have To Be So Hard

If you’re trying to lose weight by cutting your calories you might be making it harder on yourself than it needs to be.

Continuing to lower and lower your calories isn't going to help you lose the weight long-term.  

Sure you might see some weight loss initially, when you first start cutting calories but soon you hit that plateau - so you cut more to get that scale moving again…

With that you have to constantly fight hunger...your cravings go through the roof...that feeling of deprivation sets in...

You can only do that for so long…

Doing this often leads to a lowered metabolism and sooner or later you end up diving face first into the box of donuts.

When you try to fight against your hormones, it's almost always a losing battle. ⁠

That's why keto is so different.  

You are actually working WITH your hormones.  You start to lower insulin and improve insulin sensitivity which naturally helps to decrease hunger and cravings and it helps you to get back into fat burning mode so you can start using body fat for energy instead of always having to rely on food for your energy supply.

This means that you can go longer without hunger and you can naturally eat less without having to feel like you’re starving all the time.

This means that you can actually lose weight without feeling like you’re on a diet.  

If you’d like help getting started check out my Fat-burning Basics Guide here.