This Is Why Other Diets Have Failed You...

Focusing on calories in and calories out only gets you so far...and ultimately sets you up for failure.

If your diet requires you to weigh, measure, and track every bit that goes into your mouth and you keep having to drop your calories lower and lower to keep the scale moving…

If you have to push through hunger and cravings and rely on willpower just to get through the day…

It's not gonna work...at least not long term.

When you do this you’re literally fighting your biology.  The more you cut your calories, the more your metabolism is going to slow to compensate for that.

That's why focusing solely on calories is a losing battle.

Yes, calories matter to a point, but they are not all that matter.

Your hormones matter too - and they’re what is really going to dictate what happens with the calories you eat.  And you also still need to provide the nourishment and energy your body needs to function properly.

That's why a well-formulated ketogenic diet works so well.  It focuses on real food that provides your body the nutrients that it needs while lowering your blood sugar and insulin - allowing you to get into fat-burning mode - so that you no longer have to rely on eating constantly to get the energy your body needs because your body can just use its own fat stores.

It's a win-win; you’re using your body fat while also reducing your hunger

You can naturally reach that calorie deficit, without all the calorie counting nonsense and more importantly without HUNGER which is why it's so effective for weight loss and is a much more enjoyable way to reach your goals!