I work with a lot of women who, like me, have struggled with their weight for a long time.

And it's not for lack of trying. They are trying, in fact they’re working hard trying to do all the right things, eat healthy, exercise…but yet that damn scale still won’t budge!

More often than not, when we dive in and look at what they’re doing, what their diet looks like and their lifestyle it often turns out they’re eating too few calories

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