Navigating The Holidays Without Going Off The Rails On Your Diet

But it really doesn’t have to be that way you can still enjoy the holidays without having all the wheels fall off.

It just takes slowing down a bit (another challenge this time of year?), a little mindfulness and thinking ahead. But you can still have your favorite treats without feeling like you have to dig yourself out of a hole come January 1st.

Hunger & Cravings, Weight LossKristen DuckettDecember 17, 2021Holidays, Stop Dieting, Sustainable Weight Loss