You’ve just been told that you’re insulin resistant or prediabetic. You’re feeling overwhelmed, confused and unsure of what to do next. Sound familiar?

A few years ago I was right where you are now, so I know firsthand how it feels, so my hope with this post is to offer you some practical information as well as hope as you navigate this journey - even if it feels like doom and gloom now - it doesn’t have to - there can be a light at the end of the tunnel.

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