Don’t Let the Scale Keep You From Reaching Your Goal

Do you see this thing right here? Did you know it’s a known liar?

This thing has a list of crimes a mile long.

MindsetKristen DuckettSeptember 2, 2019Scale, Progress, Healthy Living

Stop Making Excuses, Start Making Progress!

I had made excuses and put off doing this for so long - it felt like wasted time. Why had I waited so long? What was I so afraid of? It seems silly now looking back - though I know a lot of us do this to ourselves. Change is hard. But usually the script we have running through our heads make it out to be way harder than it is in reality!

MindsetKristen DuckettAugust 26, 2019self-talk, Progress, Healthy Living

Food Is Medicine

This is the bottle of anxiety meds that banged around in my purse for years! This was my security blanket - I never went anywhere without it. I’d suffered with Anxiety and Depression for most of my life.