Do you want off the weight loss roller coaster?
Counting points, calories, or macros. Weighing, measuring, tracking every bite that goes into your mouth. The hours spent in the gyms chasing that extra “calorie burn”. It can truly feel like a full time job. And the frustration when you put in all that work and the scale barely budges….
Are you tired of
…not feeling comfortable in your own skin anymore?
…feeling like you’re missing out because you feel uncomfortable or embarrassed that you won’t be able to keep up?
…pushing through hunger and fighting cravings all the time?
Are you confused
about what to do next, you’ve already tried it all and nothing ever sticks…
or maybe you don’t know where or how to start…
or you worry about how long it's going to take...
or you don’t want to have to be hungry ALL THE TIME or have to survive on willpower just to get through the day.
Imagine how it’d be to…
… be able to lose weight without hunger and constant cravings
… not have to weigh, measure, and track every bite that goes into your mouth
… have the energy that you need to get through the day…and then some ;)
… stop sitting on the sidelines while your family and friends are off having all the fun!
… learn to eat in a way that works with your body rather than against it
… reset your metabolism and become a fat burning machine
… get rid of your inner mean girl and ditch the negative self talk
… learn that it's not only ok to make yourself a priority - its a necessity!
Contrary to what we’re usually told, weight loss is not just all about the calories.
For a lot of us (myself included) only focusing on calories just leads to hunger, cravings, frustration, and disappointment.
Weight loss isn’t just about calories — our hormones play a really big role as well and we don’t talk about that enough!
Calories matter, to a point (but not in the way we usually think they do), but it’s what makes up those calories and the effect they have on our hormones that really matter. Its those hormones that dictate what happens to the calories we eat.
When we’re able to work with those hormones, rather than against them, weight loss isn’t such a struggle.
I, personally, don’t believe that we are meant to be counting, measuring, tracking everything we eat and then having to go “kill it” in the gym every day. That's just not how our bodies were meant to work! And who has time to do all of that anyway?